{"id":27,"date":"2015-04-13T07:01:21","date_gmt":"2015-04-13T07:01:21","guid":{"rendered":"https:\/\/www.thegorx.net\/main\/?page_id=27"},"modified":"2015-04-13T07:04:35","modified_gmt":"2015-04-13T07:04:35","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/www.thegorx.net\/main\/?page_id=27","title":{"rendered":"Nutrition"},"content":{"rendered":"<div class=\"feedzy-56b06c76b35ef55aaf83c2cac36a07db feedzy-rss\"><div class=\"rss_header\"><h2><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/\" class=\"rss_title\" rel=\"noopener\">The Nutrition Source<\/a> <span class=\"rss_description\"> <\/span><\/h2><\/div><ul><li  style=\"padding: 15px 0 25px\" class=\"rss_item\"><div class=\"rss_image\" style=\"height:150px;width:150px;\"><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/2026\/01\/09\/dietary-guidelines-for-americans-2025-2030\/\" target=\"_blank\" rel=\" noopener\" title=\"Dietary Guidelines for Americans 2025-2030: Progress on added sugar, protein hype, saturated fat contradictions\" style=\"height:150px;width:150px;\"><img decoding=\"async\" src=\"https:\/\/nutritionsource.hsph.harvard.edu\/wp-content\/uploads\/2026\/01\/Screenshot-2026-01-09-at-4.19.57-PM.png\" title=\"Dietary Guidelines for Americans 2025-2030: Progress on added sugar, protein hype, saturated fat contradictions\" style=\"height:150px;width:150px;\"><\/a><\/div><span class=\"title\"><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/2026\/01\/09\/dietary-guidelines-for-americans-2025-2030\/\" target=\"_blank\" rel=\" noopener\">Dietary Guidelines for Americans 2025-2030: Progress on added sugar, protein hype, saturated fat contradictions<\/a><\/span><div class=\"rss_content\" style=\"\"><small>by <a href=\"\/\/nutritionsource.hsph.harvard.edu\" target=\"_blank\" title=\"nutritionsource.hsph.harvard.edu\">Brett O Otis<\/a> on January 9, 2026 at 10:21 pm <\/small><p>The\u00a02025\u20132030 Dietary Guidelines for Americans\u00a0(DGAs) were released\u00a0this week\u00a0with the tagline\u00a0\u201ceat real food,\u201d\u00a0and\u00a0a stronger stance on limiting\u00a0added sugars and highly processed\u00a0foods.\u00a0 But it also\u00a0brought\u00a0the\u00a0return of a pyramid-like\u00a0graphic\u2014this time\u00a0flipped\u00a0on its head,\u00a0emphasizing foods like steak, full-fat\u00a0milk, and butter.\u00a0The\u00a0visual\u00a0prominence of such\u00a0options\u00a0might have you\u00a0thinking\u00a0saturated fat limits\u00a0were tossed out\u00a0with the MyPlate graphic, [&hellip;]<\/p><\/div><\/li><li  style=\"padding: 15px 0 25px\" class=\"rss_item\"><div class=\"rss_image\" style=\"height:150px;width:150px;\"><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/2024\/01\/02\/healthy-living-guide-2023-2024\/\" target=\"_blank\" rel=\" noopener\" title=\"Healthy Living Guide 2023\/2024\" style=\"height:150px;width:150px;\"><img decoding=\"async\" src=\"https:\/\/nutritionsource.hsph.harvard.edu\/wp-content\/uploads\/2024\/01\/HLGuide2023-2024-splash1-800x1024.jpg\" title=\"Healthy Living Guide 2023\/2024\" style=\"height:150px;width:150px;\"><\/a><\/div><span class=\"title\"><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/2024\/01\/02\/healthy-living-guide-2023-2024\/\" target=\"_blank\" rel=\" noopener\">Healthy Living Guide 2023\/2024<\/a><\/span><div class=\"rss_content\" style=\"\"><small>by <a href=\"\/\/nutritionsource.hsph.harvard.edu\" target=\"_blank\" title=\"nutritionsource.hsph.harvard.edu\">admin<\/a> on January 2, 2024 at 7:21 pm <\/small><p>A Digest on Healthy Eating and Healthy Living \u201cThe apple in your hand is the body of the cosmos.\u201d \u2013 Thich Nhat Hanh Happy New Year, and welcome to the fourth edition of the Healthy Living Guide! 2023 was an exciting year in the Department of Nutrition, as we celebrated the launch of the Thich<\/p><\/div><\/li><li  style=\"padding: 15px 0 25px\" class=\"rss_item\"><div class=\"rss_image\" style=\"height:150px;width:150px;\"><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/2023\/07\/17\/who-updated-guidelines-healthy-diets-total-fat\/\" target=\"_blank\" rel=\" noopener\" title=\"WHO releases updated guidelines on defining healthy diets\" style=\"height:150px;width:150px;\"><img decoding=\"async\" src=\"https:\/\/www.thegorx.net\/main\/wp-content\/plugins\/feedzy-rss-feeds\/img\/feedzy.svg\" title=\"WHO releases updated guidelines on defining healthy diets\" style=\"height:150px;width:150px;\"><\/a><\/div><span class=\"title\"><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/2023\/07\/17\/who-updated-guidelines-healthy-diets-total-fat\/\" target=\"_blank\" rel=\" noopener\">WHO releases updated guidelines on defining healthy diets<\/a><\/span><div class=\"rss_content\" style=\"\"><small>by <a href=\"\/\/nutritionsource.hsph.harvard.edu\" target=\"_blank\" title=\"nutritionsource.hsph.harvard.edu\">Brett O Otis<\/a> on July 18, 2023 at 12:08 am <\/small><p>Harvard experts say most recommendations are well-supported, but guidance on total fat intake omits decades of evidence The World Health Organization (WHO) has released updated guidelines for defining healthy diets, with particular attention to carbohydrates, total fat, and specific types of fat such as saturated and trans fats. The guidelines are an addition to their<\/p><\/div><\/li><li  style=\"padding: 15px 0 25px\" class=\"rss_item\"><div class=\"rss_image\" style=\"height:150px;width:150px;\"><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/2023\/06\/06\/who-guidelines-non-sugar-sweeteners\/\" target=\"_blank\" rel=\" noopener\" title=\"Unpacking WHO guidelines on non-sugar sweeteners\" style=\"height:150px;width:150px;\"><img decoding=\"async\" src=\"https:\/\/www.thegorx.net\/main\/wp-content\/plugins\/feedzy-rss-feeds\/img\/feedzy.svg\" title=\"Unpacking WHO guidelines on non-sugar sweeteners\" style=\"height:150px;width:150px;\"><\/a><\/div><span class=\"title\"><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/2023\/06\/06\/who-guidelines-non-sugar-sweeteners\/\" target=\"_blank\" rel=\" noopener\">Unpacking WHO guidelines on non-sugar sweeteners<\/a><\/span><div class=\"rss_content\" style=\"\"><small>on June 6, 2023 at 8:29 pm <\/small><p>The World Health Organization (WHO) released a new guideline on non-sugar sweeteners (NSS)\u2014often referred to as artificial or low-calorie sweeteners\u2014that advises against use of NSS to control body weight or reduce the risk of noncommunicable diseases. After conducting a research review, they concluded that replacing sugar sweeteners with NSS did not promote weight loss in<\/p><\/div><\/li><li  style=\"padding: 15px 0 25px\" class=\"rss_item\"><div class=\"rss_image\" style=\"height:150px;width:150px;\"><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/2023\/01\/04\/healthy-living-guide-2022-2023\/\" target=\"_blank\" rel=\" noopener\" title=\"Healthy Living Guide 2022\/2023\" style=\"height:150px;width:150px;\"><img decoding=\"async\" src=\"https:\/\/nutritionsource.hsph.harvard.edu\/wp-content\/uploads\/2023\/01\/HLGuide22-23Thumbnail.jpg\" title=\"Healthy Living Guide 2022\/2023\" style=\"height:150px;width:150px;\"><\/a><\/div><span class=\"title\"><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/2023\/01\/04\/healthy-living-guide-2022-2023\/\" target=\"_blank\" rel=\" noopener\">Healthy Living Guide 2022\/2023<\/a><\/span><div class=\"rss_content\" style=\"\"><small>by <a href=\"\/\/nutritionsource.hsph.harvard.edu\" target=\"_blank\" title=\"nutritionsource.hsph.harvard.edu\">admin<\/a> on January 4, 2023 at 8:23 pm <\/small><p>A Digest on Healthy Eating and Healthy Living Throughout 2022, food and nutrition were often in the spotlight, perhaps most notably with the White House Conference on Hunger, Nutrition, and Health. The national strategy that emerged from the event (the first of its kind since the original conference in 1969) aims at ending hunger and<\/p><\/div><\/li><li  style=\"padding: 15px 0 25px\" class=\"rss_item\"><div class=\"rss_image\" style=\"height:150px;width:150px;\"><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/2022\/05\/17\/infant-formula-shortage\/\" target=\"_blank\" rel=\" noopener\" title=\"Navigating infant formula shortages\" style=\"height:150px;width:150px;\"><img decoding=\"async\" src=\"https:\/\/www.thegorx.net\/main\/wp-content\/plugins\/feedzy-rss-feeds\/img\/feedzy.svg\" title=\"Navigating infant formula shortages\" style=\"height:150px;width:150px;\"><\/a><\/div><span class=\"title\"><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/2022\/05\/17\/infant-formula-shortage\/\" target=\"_blank\" rel=\" noopener\">Navigating infant formula shortages<\/a><\/span><div class=\"rss_content\" style=\"\"><small>on May 17, 2022 at 6:27 pm <\/small><p>Infant formula shortages in the U.S. have occurred in the past two years largely due to widespread pandemic-related supply-chain problems. A national shortage of infant formula is undoubtedly alarming for families since infants require formula when human milk is not accessible or not available in adequate amounts. Although breastfeeding is encouraged, it is not always<\/p><\/div><\/li><li  style=\"padding: 15px 0 25px\" class=\"rss_item\"><div class=\"rss_image\" style=\"height:150px;width:150px;\"><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/2022\/01\/06\/healthy-living-guide-2021-2022\/\" target=\"_blank\" rel=\" noopener\" title=\"Healthy Living Guide 2021\/2022\" style=\"height:150px;width:150px;\"><img decoding=\"async\" src=\"https:\/\/nutritionsource.hsph.harvard.edu\/wp-content\/uploads\/2022\/01\/HLGuide21-22thumb-793x1024.jpg\" title=\"Healthy Living Guide 2021\/2022\" style=\"height:150px;width:150px;\"><\/a><\/div><span class=\"title\"><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/2022\/01\/06\/healthy-living-guide-2021-2022\/\" target=\"_blank\" rel=\" noopener\">Healthy Living Guide 2021\/2022<\/a><\/span><div class=\"rss_content\" style=\"\"><small>by <a href=\"\/\/nutritionsource.hsph.harvard.edu\" target=\"_blank\" title=\"nutritionsource.hsph.harvard.edu\">admin<\/a> on January 6, 2022 at 8:38 pm <\/small><p>A Digest on Healthy Eating and Healthy Living Over the course of 2021, many of us continued to adapt to a \u201cnew normal,\u201d characterized by a return to some pre-pandemic activities mixed with hobbies or habits that have emerged since 2020\u2019s lockdowns. On the topic of food and eating, according to one U.S. consumer survey<\/p><\/div><\/li><li  style=\"padding: 15px 0 25px\" class=\"rss_item\"><div class=\"rss_image\" style=\"height:150px;width:150px;\"><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/2021\/01\/19\/healthy-living-guide-2020-2021\/\" target=\"_blank\" rel=\" noopener\" title=\"Healthy Living Guide 2020\/2021\" style=\"height:150px;width:150px;\"><img decoding=\"async\" src=\"https:\/\/nutritionsource.hsph.harvard.edu\/wp-content\/uploads\/2021\/01\/HLGuideCover.png\" title=\"Healthy Living Guide 2020\/2021\" style=\"height:150px;width:150px;\"><\/a><\/div><span class=\"title\"><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/2021\/01\/19\/healthy-living-guide-2020-2021\/\" target=\"_blank\" rel=\" noopener\">Healthy Living Guide 2020\/2021<\/a><\/span><div class=\"rss_content\" style=\"\"><small>on January 19, 2021 at 7:13 pm <\/small><p>A Digest on Healthy Eating and Healthy Living As we transition from 2020 into 2021, the COVID-19 pandemic continues to affect nearly every aspect of our lives. For many, this health crisis has created a range of unique and individual impacts\u2014including food access issues, income disruptions, and emotional distress. Although we do not have concrete<\/p><\/div><\/li><li  style=\"padding: 15px 0 25px\" class=\"rss_item\"><div class=\"rss_image\" style=\"height:150px;width:150px;\"><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/2021\/01\/12\/2020-dietary-guidelines\/\" target=\"_blank\" rel=\" noopener\" title=\"Dietary Guidelines for Americans 2020 released\" style=\"height:150px;width:150px;\"><img decoding=\"async\" src=\"https:\/\/www.thegorx.net\/main\/wp-content\/plugins\/feedzy-rss-feeds\/img\/feedzy.svg\" title=\"Dietary Guidelines for Americans 2020 released\" style=\"height:150px;width:150px;\"><\/a><\/div><span class=\"title\"><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/2021\/01\/12\/2020-dietary-guidelines\/\" target=\"_blank\" rel=\" noopener\">Dietary Guidelines for Americans 2020 released<\/a><\/span><div class=\"rss_content\" style=\"\"><small>on January 12, 2021 at 9:29 pm <\/small><p>The 9th edition of the Dietary Guidelines for Americans 2020-2025 is out, with the tagline to Make Every Bite Count. Intended for policy makers, healthcare providers, nutrition educators, and Federal nutrition program operators, the new edition has expanded to almost 150 pages, providing nutrition guidelines for even more age groups throughout the life cycle. As<\/p><\/div><\/li><li  style=\"padding: 15px 0 25px\" class=\"rss_item\"><div class=\"rss_image\" style=\"height:150px;width:150px;\"><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/2020\/10\/24\/covid-19-and-obesity\/\" target=\"_blank\" rel=\" noopener\" title=\"COVID-19 and Obesity\" style=\"height:150px;width:150px;\"><img decoding=\"async\" src=\"https:\/\/www.thegorx.net\/main\/wp-content\/plugins\/feedzy-rss-feeds\/img\/feedzy.svg\" title=\"COVID-19 and Obesity\" style=\"height:150px;width:150px;\"><\/a><\/div><span class=\"title\"><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/2020\/10\/24\/covid-19-and-obesity\/\" target=\"_blank\" rel=\" noopener\">COVID-19 and Obesity<\/a><\/span><div class=\"rss_content\" style=\"\"><small>by <a href=\"\/\/nutritionsource.hsph.harvard.edu\" target=\"_blank\" title=\"nutritionsource.hsph.harvard.edu\">Brett O Otis<\/a> on October 24, 2020 at 7:13 pm <\/small><p>This page will be updated as new information becomes available. Last update: 10.24.20 The novel Severe Acute Respiratory Syndrome coronavirus 2 (SARS-CoV-2) has created a global pandemic with its syndrome, COVID-19. The number of people affected by COVID-19 continues to increase worldwide, and information about risk factors for severe COVID-19 and mortality is emerging almost<\/p><\/div><\/li><\/ul> <\/div><style type=\"text\/css\" media=\"all\">.feedzy-rss .rss_item .rss_image{float:left;position:relative;border:none;text-decoration:none;max-width:100%}.feedzy-rss .rss_item .rss_image span{display:inline-block;position:absolute;width:100%;height:100%;background-position:50%;background-size:cover}.feedzy-rss .rss_item .rss_image{margin:.3em 1em 0 0;content-visibility:auto}.feedzy-rss ul{list-style:none}.feedzy-rss ul li{display:inline-block}<\/style>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-27","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/www.thegorx.net\/main\/index.php?rest_route=\/wp\/v2\/pages\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thegorx.net\/main\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.thegorx.net\/main\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.thegorx.net\/main\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thegorx.net\/main\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27"}],"version-history":[{"count":0,"href":"https:\/\/www.thegorx.net\/main\/index.php?rest_route=\/wp\/v2\/pages\/27\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.thegorx.net\/main\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}