New “guidelines” say continue red meat consumption habits, but recommendations contradict evidence
by Staff on September 30, 2019 at 5:30 pm
A controversial “dietary guidelines recommendation” published in Annals of Internal Medicine suggests that adults can continue to consume red meat and processed meat at current levels of intake.  This recommendation runs contradictory to the large body of evidence indicating higher consumption of red meat—especially processed red meat—is associated with higher risk of type 2 … Continue reading "New “guidelines” say continue red meat consumption […]
Ask the Expert: Popular plant-based meat alternatives
by Staff on August 26, 2019 at 8:17 pm
Plant-based alternatives to animal-based foods are not a new phenomenon. Tofu, for example, has often been treated as an alternative to meat for centuries. In more recent decades, food companies have processed mixtures of soy and other legumes, grains, and a variety of plants into burgers, nuggets, sausages, and other meat-shaped products. These creations were … Continue reading "Ask the Expert: Popular plant-based meat alternatives"
Emphasizing unsaturated fats on a ketogenic diet
by Staff on August 16, 2019 at 8:47 pm
The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan which can include sources of unsaturated fats, such as nuts, seeds, avocados, plant oils, and oily fish, but also foods high in saturated fat, such as fatty cuts of meat, processed meats, lard, and butter. In an interview with Business Insider, Dr. Walter Willett, … Continue reading "Emphasizing unsaturated fats on a ketogenic diet"
Eggs and cholesterol back in the spotlight in new JAMA study
by Staff on March 18, 2019 at 3:35 pm
Not again, you may be thinking if you’ve come across the study by Zhong and colleagues, published in the March 15th issue of JAMA.  Their question: Are eggs or cholesterol from foods associated with an increased risk of cardiovascular disease (CVD) or deaths from any cause? The study was a pooled analysis of data … Continue reading "Eggs and cholesterol back in the spotlight in new JAMA study"
Incidence of obesity-related cancers is rising in younger adults
by Staff on February 4, 2019 at 8:30 pm
In the past few decades, great progress has been made in the fight against cancer. However a disturbing new pattern is emerging in younger adults: the younger the generation, the greater the risk of developing certain cancers—especially obesity-related cancers such as of the colon and pancreas. Several cancers are linked with carrying excess body weight, … Continue reading "Incidence of obesity-related cancers is rising in younger adults"
Roadmap to a healthy and sustainable food future
by Staff on January 17, 2019 at 3:27 pm
Despite substantial scientific evidence linking diets with human health and environmental sustainability, historically there’s been a lack of globally-agreed upon targets for healthy diets and sustainable food production. However, on January 17, 2019, the EAT-Lancet Commission (a group of 37 scientists from 16 countries working in the fields of human health, nutrition, economics, agriculture, political sciences, and environmental sustainability) … Continue […]
Effects of varying amounts of carbohydrate on metabolism after weight loss
by Staff on November 27, 2018 at 1:47 pm
Losing weight is hard work, but many people who have lost weight may agree that keeping the weight off can be an even greater challenge. A lack of self-control or a few too many dietary indulgences are often cited as reasons for regaining weight. But a new study in the November issue of BMJ questions … Continue reading "Effects of varying amounts of carbohydrate on metabolism after weight loss"
New Physical Activity Guidelines for Americans
by Staff on November 13, 2018 at 6:37 pm
Although many people view exercise as a way to lose weight, it plays a key role in the wellbeing of the body beyond weight loss. Research strongly supports its benefits across a range of physical and mental health conditions for people of all ages. However, busy lifestyles and an environment that induces sitting for most … Continue reading "New Physical Activity Guidelines for Americans"
5 Quick Tips for Dealing with Sugary Halloween Leftovers
by Staff on October 29, 2018 at 5:47 pm
Halloween can be a special time of year for children, but parents may be stressed about sugar overload. Candy is intentionally excluded from the Kid’s Healthy Eating Plate, but one night a year of extra sweetness is not the main problem. The concern is that the candy rarely lasts one night. Leftovers often linger, and … Continue reading "5 Quick Tips for Dealing with Sugary Halloween Leftovers"
PREDIMED Study Retraction and Republication
by Staff on June 22, 2018 at 1:33 pm
What Changed, What Didn’t, and the Big Picture On June 13, 2018, the New England Journal of Medicine (NEJM) retracted the 2013 study, “Primary Prevention of Cardiovascular Diseases with a Mediterranean Diet,”  as a result of error in randomization procedures affecting a portion of participants in the PREDIMED (Prevención con Dieta Mediterránea) trial. Concurrently, … Continue reading "PREDIMED Study Retraction and Republication"